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Signature
Recipes
 These healthy delights, created by
Chef Andrew Schloss for the Canned Food Alliance are low in
sugar and full of flavor and nutrition. Each pop comes in at
just 80 calories, making them a bathing suit-friendly
indulgence.
Frozen Fruit Fudge Pops
by Chef Andrew Schloss
 1 can (15 ounces) pear halves, in
extra-light syrup, not drained
1 1/2 cups 2% reduced fat milk
1/2 teaspoon vanilla extract (optional)
1 (3 1/2 ounce) box instant chocolate pudding
Preparation Time: Approximately 3
minutes
Freeze Time: Approximately 3 hours
Preparation: Combine all ingredients in a blender and blend on
medium-high for 1 minute. Pour into 3 ounce Popsicle molds
or 3-ounce paper cups with Popsicle sticks inserted. Cover
and freeze until solid, at least 3 hours. Freeze for up to
1 week.
Servings: 10
Nutritional Information Per Serving:
Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol
5mg; Sodium 160mg; Carbohydrate 16g; Fiber 1g; Protein 2g;
Vitamin A 2% DV*;
Vitamin C 2% DV; Calcium 4% DV; Iron 2% DV |
