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Signature
Recipes
Spiced Chocolate Tofu Mousse
Submitted By: Kierstin Buchner
Preparation Time: 10 Minutes
Cooking Time: No Cooking Required
Serving Size: 4-6 Servings
Spiced
chocolate tofu mousse is easy and delicious! In fact, it’s
so good, you’ll forget you’re getting all the health
benefits of tofu, and your guests won’t know that this quick
and decadent dessert is good for you.
Tofu is rich
in calcium, is an inexpensive source of protein, and is so
versatile that it can be used for main dishes, dips and
desserts. Isoflavones, a group of bioflavonoids found more
highly concentrated in soy than in any other food, are
potent antioxidants that help protect against heart disease
and other decrease the risks. The amino acids found in soy
reduce levels of "bad" cholesterol and triglycerides.
12 ounces silken soft tofu at room temperature, drained (Must use
silken soft tofu for this recipe)
3/4 cup good quality bittersweet chocolate chips or bar broken into pieces
1/2 cup warmed soy, rice, almond or hazelnut milk
1 teaspoon good quality vanilla
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon cayenne
Melt chocolate
in a metal or glass bowl over a small pot of simmering
water, being careful not to let the bottom of the bowl touch
the water. Let the chocolate melt slowly, and stir until
completely smooth.
In a food processor,
combine tofu, melted chocolate, warmed milk, vanilla and
spices. Blend until smooth. If there are any lumps, push
mixture through a fine-mesh strainer or sieve, using a
rubber spatula. Ladle into individual serving bowls. Can be
served warm, or chilled and served later.
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