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Recipes
No Bake Brownies
These rich, healthy brownies were created by chef and
food writer Julie Morris. She focuses on raw chocolate,
plant-based foods.
Made with fruits, nuts, and pure cacao, this treat is
nutritionally on par with a natural energy bar or trail
mix. Not that you actually needed an excuse to eat a
brownie.
1 cup soft and moist medjool dates, pits removed
1 cup
raw walnut pieces
1/2 cup Navitas Naturals Cacao Powder
pinch sea salt
1 cup Navitas Naturals Sweetened Cacao
Nibs, or regular raw cacao nibs
Mix: Place dates, walnuts, cacao powder
and salt in a food processor and pulse until a crumbly dough
has formed.
Form: Spread mixture in an 8x8 inch pan,
or atop a plate in a similar shape (mixture will not be
baked, so plate does not need to be oven-proof). Sprinkle
evenly with cacao nibs and press into a 1-inch thick layer.
Cut into bite-size squares.
Makes about 25 small squares.
Healthy
benefits: antioxidants, high minerals (magnesium and
calcium), dairy-free, gluten-free, no refined sugar
Visit
www.juliemorris.net